Overview
May 03 2026 · 215 activities · last sync 2 min ago
DISTANCE
1,206km
↑ 12.4% vs prev 90d
MOVING TIME
227hrs
↑ 8.1%
AVG HR
142bpm
↓ 2 bpm (more aerobic)
FITNESS (CTL)
64tss/d
↑ 6 in 30d · peaking
Monthly volume by sport
DISTANCE · KM
RideRunHikeSwim
Sport mix
BY ACTIVITY COUNT
Cycling14541.6%
Running347.1%
Hiking2349.9%
Swimming131.4%
Training load · CTL / ATL / TSB
90 DAYS · BANISTER TRIMP MODEL
CTL (fitness)ATL (fatigue)TSB (form)
Heart-rate zone distribution
LAST 30D · BY TIME
Z1 · Recovery
<128 bpm
18%
Z2 · Endurance
128–146
38%
Z3 · Tempo
146–158
28%
Z4 · Threshold
158–170
12%
Z5 · VO2 max
>170
4%
Activity calendar
26 WEEKS
LessMore
Pace ↔ HR efficiency
SPEED VS HEART RATE
Personal records
CURRENT BEST EFFORTS
run
5K
Mar 14, 2026
21:34
-0:08
run
10K
Apr 04, 2026
44:51
-0:22
run
Half marathon
Sep 10, 2025
1:42:18
—
ride
20 min power
Apr 22, 2026
286 W
+4 W
ride
FTP estimate
Apr 22, 2026
272 W
+3 W
ride
Longest ride
Oct 18, 2025
162.4 km
—
swim
1500m
Feb 28, 2026
32:08
-0:14
Recent activities
LAST 7 DAYS
| Activity | Date | Distance | Time | Avg HR | Effort |
|---|---|---|---|---|---|
Morning Ride · Albert Park loop | May 02 | 31.4 km | 1h 12m | 142 | 64 |
Threshold Intervals | May 01 | 8.2 km | 0h 41m | 168 | 72 |
Lap Swim · 50m pool | Apr 30 | 1.5 km | 0h 38m | 132 | 41 |
Mt Macedon ascent | Apr 28 | 14.8 km | 4h 02m | 124 | 88 |
Beach Rd recovery spin | Apr 27 | 42.1 km | 1h 38m | 128 | 48 |
Tempo run · Yarra trail | Apr 26 | 12.0 km | 0h 58m | 154 | 65 |